Family and Consumer Sciences:
Nutrition and Wellness

The Nutrition and Wellness Program provides educational programs and services related to health, well-being, and food and nutrition. Check out some of the major programs that are offered in Osceola County!

  • FIT (Forever Improving Through) Wellness Series
    • Take charge of your health by setting goals, and planning and tracking them.
    • Learn nutrition concepts and use strategies that work for long-term success.
    • Topics covered: portion control, reading food labels, dieting, HBP, cholesterol, diabetes prevention and management, physical activity, recipe modifications, and more!
    • The series is offered around the county throughout the year.
      • Would you like to offer this series to your group? Contact Gabi Murza to schedule a class.
      • Make sure to sign up soon!
  • Prevent T2 (revised version of NDPP)
  • Keeping the Pressure Down
  • Health and Wellness Presentations
    • Programs and presentations are offered in Osceola County to all community residents.
    • if your business or organization is interested in having a presenter speak with your group, please contact Gabi Murza at
    • Here are some other topics that are taught! Of course, any topic nost listed can be requested!
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Gabriela Murza

Extension Faculty
Family and Consumer Sciences

Diane Patterson

Administrative Secretary FCS/
Housing/Finance &